Video: a ten-minute desk stretch routine
Neck, shoulders, wrists and hips - a short routine you can do beside your desk, no mat needed.
Follow along with the video. Every move is gentle; stop if anything hurts and never bounce into a stretch.
The routine
- Neck rolls — slow half circles, chin to each shoulder, 30 seconds.
- Shoulder shrugs and rolls — 10 each direction.
- Wrist circles and finger spreads — 30 seconds; typists, do these twice.
- Seated spinal twist — hold the chair back, 20 seconds each side.
- Standing hip openers — step back into a lunge, 30 seconds each side.
Make it a habit
Set a timer for the top of every hour. Ten minutes once a day beats an hour on Sunday.
අපගේ පුවත් පත්රිකාවට ලියාපදිංචි වන්න
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